Don't make an effort to overcome your temptations, because these efforts would strengthen them. Despise them and do not dwell on them. Call to your imagination, Jesus Christ Crucified in your arms and on your breast, And say, kissing his side a number of times: "this is my hope; the living source of my happiness. I will hold you tightly. Jesus, and I will not let You go until You have placed me in a safe place". St Padre Pio